SSI Level 2 course- 340 USD
ADVANCED FREEDIVER COURSE - 3 days
The level 2 course is for the diver who has already completed the SSI Freediving level 1 program and has logged 8 or more Freedive sessions and is now comfortable in the water and regularly diving to the depths of 15-20 m.
Thr course lasts 3 days.
The course includes the theoretical and practical ways on the land, pool and open water sessions.
Work on longer breath-holds, understand how to use changes in buoyancy during a dive to be more efficient in free- falling, learn new training methods such as CO2 training table.
SSI Freediving Level 2 course takes 3 days and focuses on depths between 20-30 meters, Learn advanced “Frenzel” equalization techniques. Exercises for thoracic stretching and flexibility. Improve your freediving techniques and further knowledge of Mammalian dive reflex.
1 st day - start 9 am with theory class and pool session.
2 nd day- start 7:15 with trip by the boat to Hon Mun island for 2 open water sessions, pool session.
3 rd day - start 7:15 with boat trip to Hon Mun island area for 2 open water sessions, exam in afternoon.
Content of course:
Advanced Freediving equipment
Advanced Freediving physiology
Breathing for freediving- revision
Buoyancy: positive, neutral, negative
Advanced Equalization Techniques: frenzel maneuver
The lungs and the Residual volume
Freediving Safety RRR
Breathe- hold training
Warm-Up and Preparation for Freediving
2 pool sessions
4 open water sessions
What the price include?
SSI Standard Digital Manual all languages
Digital SSI international Certification