SSI Level 2 course- 340 USD

Advanced Freediving Course.

The level 2 course is for those divers who have already completed the SSI Freediving level 1 program and have logged 8 or more Freediving sessions. They feel comfortable in the water and regularly diving to the depths of 15-20 m. Duration of the course is 3 days.

The course includes theoretical and practical ways on the land, pool and open water sessions.

Work on longer breath-holds, understand how to use changes in buoyancy during a dive to be more efficient in freefalling, learn new training methods such as CO2 training table.

SSI Freediving Level 2 course takes 3 days and focuses on depths between 20-30 meters, Learn advanced “Frenzel” equalization techniques. Exercises for thoracic stretching and flexibility. Improve your freediving techniques and further knowledge of Mammalian dive reflex.

1st day - start 9 am with theory class and pool session.       

2nd day- start 7:15 with trip by the boat to Hon Mun island for 2 open water sessions, pool session.

3rd day - start 7:15 with boat trip to Hon Mun island for 2 open water sessions, exam in afternoon.   

 

Content of course:

 

Advanced Freediving equipment

Advanced Freediving physiology

Breathing for freediving - revision

Buoyancy: positive, neutral, negative
Advanced Equalization Techniques: frenzel maneuver

The lungs and the Residual volume

Thoracic stretching

Freediving Safety RRR

Breath hold training

Buddy System

Warm-Up and Preparation for Freediving

Breathing session

Stretching

2 pool sessions

4 open water sessions

 

What the price include?

 - SSI Standard Digital Manual all languages

 - Digital SSI international Certification

 - Equipment

 - Underwater photo

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